Inspiring young women
to reach their full potential
Created by two best friends, Steph a qualified counsellor and Sach a former pro tennis player. They have come together to share their personal experiences with you and to encourage you to reach your true potential.
Lately my quiet, simple life has become oddly, kinda hectic! My mind has felt like one of those little wheels that mice run on, and the wheel has been gathering momentum, spinning faster and faster. At first, it was fun and exciting. Now I just feel fatigued, my hair is breaking and I'm grabbing for my phone to distract me at any opportunity. These are all MAJOR red lights for me to slow down and prioritise a little "me" time. It got me thinking; how do you prioritise looking after yourself in this busy world we live?
Kristina Cavit is down to earth, ambitious and has a huge heart. Her work teaching mindfulness, meditation and yoga to marginalised youth is having an enormous impact on the lives of many young Kiwi kids. She says it best really, "It’s not rocket science what we’re doing for our kids; it’s just love." Steph catch's up with Krissy and hears how she inspires and teaches many through her work.
Major companies such as Google and Nike encourage their employees to take time out of their working day to nourish their relationship to themselves through meditation, mindfulness and other techniques. Doing so improves your creativity, health and relationships! There is only one person you are gauranteed to spend the rest of your life with, YOU. So, you better nurture that one, most important relationship, girl! Here are my seven life hacks for living life to the fullest from the heart xx
I really admire women who are authentic, true-to-themselves and who aren't afraid to say "no" when everyone else is saying "yes". It's one of the hardest things to do as we all crave the approval of others. And yet, learning to say "no" is unavoidable and an important part of maturing. It's something we all have to learn and fortunately it gets so much easier with a little practice!
I'm so excited to share this interview with you all! During the ASB Classic in Auckland recently, I had the pleasure of chatting to Caroline Wozniacki! I played against Caroline in junior Wimbledon (she won) and this time round when we caught up, she was lovely enough to talk with me about confidence, how she combats the urge to compare herself and why believing in your dreams is so important! Read on for further inspiration ;)
Most of us have heard about the benefits of meditation - the reduced stress, improved productivity, healthier body and the sense of inner peace. Google, Apple and Nike all offer free meditation training to their employees. Not all of us have an hour to spare for daily meditation though, which is why we have come up with two easy to use meditation techniques that take less than ten minutes and can be practiced anytime, anywhere!
Food was kind of like a bad relationship for me. I knew I shouldn’t go back to it but being alone, feeling rejected and hating my body was so much harder to face. I had to learn to be kind to myself so that eventually the need for this toxic relationship would disappear. Then, instead of falling into the punishing cycle of binging and then restricting myself, I found balance, appreciation and love for myself.
I have been one of those girls who falls for guys really hard, really fast. It all sort of happens in a whirlwind without me realising it. One minute I’m just living my life as usual, and the next, there he is, prince charming… and my world turns upside down.
“So what’s next?” Is that dreaded question when leaving school. For me at least, this question made me squirm inside. It all seems well and good for those people who seem very clear about this decision. Some friends make decisions to go to university, work, or travel overseas. Others seem confident in taking a break. And some people, myself included, just have no idea.
Ethical and PR are not two words that you see side-by-side very often! And that is partly what makes Janelle Brunton-Rennie, founder of the highly successful ethical PR company, Media Jam, so special. After a series of events that lead Janelle to re-evaluate her personal approach to health and wellbeing, Janelle did what many people would love to do but most are afraid to, and took the leap to start Media Jam, a PR company which aligns her business practice with her personal values. Amazing, right?! Sach caught up with Janelle to discuss health, inner happiness and the advice she has for other young women wanting to start their own business!
Imagine living your entire life from the heart. It sounds beautiful, doesn’t it? But what the heck does “living from the heart” actually mean? It’s a lovely sentence but it’s vague and can forgivably seen as somewhat airy fairy. A bit new age, a bit Gwyneth Paltrow-y. Buf it you're interested in living a less stressed, more productive life with greater confidence then this article is a must read for you.
In honour of International Women's Day today, we have put together a list of women who uplift us. Women who speak from the heart, who are courageous, creative, strong and loving! We've chosen some incredibly inspiring women, some of whom you will already know and love, as well as some new faces who we feel make a positive impact and shine a light for humanity!
What woman hasn't felt a little awkward at school, uni, work or a party at some point in her life? I know I have! It's a question we get asked a lot, "How can I feel more confident in social situations?" Here is our RealYou Guide to Feeling Confident in Social Situations, in seven steps!
Heading back to school this week? Feeling those end of summer-holiday-blues? Here are five reasons to smile, right now!
Professional surfer, Paige Hareb, was thrown into the spotlight at an early age when she became the first Kiwi (ever!) to qualify for the World Surfing League, Championship Tour. Professional surfing requires dedication, hard work and also a strong sense of inner confidence to overcome obstacles. Read on to check out my interview with the down to earth and friendly, Paige Hareb.
Earlier in the month we had the pleasure of meeting (and talking to!) 100 of New Zealand's rising tennis stars! Sach spoke to them about her experiences as a pro tennis player and some of the qualities that it takes to excel at sport and achieve your goals. Read on to see the highlights of how the night turned out!
Today is my 26th birthday (yay!) and looking back, this year has been one of the most beautiful and rewarding years of my life. I haven’t won any big trophies or made lots of money. I haven’t run a marathon or traveled around the world. I’m not enlightened and unlike everyone else in my yoga class, I still can’t touch my toes. And yet it’s only now, during a year that I have achieved so little, that I actually feel some sense of internal satisfaction. So why is that?
We are going to make mistakes in life, it's inevitable. If we allow ourselves to be gentle and kind about the mistakes we make we will learn and grow from our errors and move on with more awareness and knowledge. Here are a few reasons why it's time to put away the guilt, judgements and self criticism and be kind to yourself right now!
Sometimes I look at the best performers or athletes in the world, like Roger Federer or Rihanna, and think, "Wow, they are so effortlessly good at what they do." But they are human too and that means they experience that butterflies-in-your-tummy feeling just like us! Here are our top five tips on responding effectively to nerves.
Friendships are one of life's greatest gifts. So what makes a good friendship, great?
Having sex with someone is a really big step, especially when it's for the first time with each other. Part of our youth is that we do crazy things and we make mistakes and we learn from them. But there are some mistakes that really hurt us (like having sex before it feels like the right time for you). Checking in with yourself and asking yourself some questions might help you to feel more clear about what you're ready for and make your experience a beautiful one.
If anyone asked me four years ago, “Do you ever feel lonely?” I would have answered, “Most days.” My life style was a bit unusual growing up and often I felt deeply lonely. With wonderful guidance, I have learned to some degree how to shift the painful loneliness I experienced and develop tools to respond differently when it does surface.
A few years ago there were some mornings where I would wake up feeling unmotivated to face the day. I would clutch my phone, filing through emails and Instagram and eventually roll out of bed as late as possible, feeling lethargic and foggy in my mind. A dear friend suggested that I create a morning routine and stick to it. It's a habit that tons of successful people from the Dalai Lama to Oprah adopt, and I thought, “Why not?”
I am really keen to get a job during the weekends and after school hours, so I can start earning my own money to spend and start saving for when I am older. Do you have any tips on where to look (ie useful websites), and how to write a CV? It's all a bit overwelming, so advice will be really appr...
My boyfriend and I have been together 6 months but we fight all the time. I am afraid he will leave me for someone else. I feel really jealous of other girls who get his attention and no matter how hard I try I just don't feel I am good enough. What should I do?
Talking about what you’re going through can be an important and helpful step towards feeling more confident within yourself. Email us to book an appointment and talk to Steph or Sach face to face.
As teenagers, Steph and Sach had loads of questions about life. They wanted to talk to someone who would really listen to them and give advice in a non-judgmental, supportive way. "Ask Steph and Sach" was created to provide support for young women, so there will always be a helping hand near by.
With Sach having been a professional tennis player and gone through the mental, emotional and physical pressure that brings, and Steph having studied counselling and worked with people from all walks of life; they have come together to support and share their stories with others. Steph and Sach hope that the RealYou community will encourage, support and inspire you to grow your inner confidence so that you believe that as you are, is truly beautiful.